Cleaning with Essential Oils
Cleaning with Essential Oils By Carrie Johanningmeier, Co-op Wellness Buyer Spring is finally here – the sun is shining and we welcome the warmer weather with its renewal. We open the windows and start purging the accumulated dirt, germs and odor from winter to create a clean and healthy living space. A healthy environment is […]
Ratatouille
Ratatouille By: Betsy Peirce, Produce Manager One of my favorite dishes to prepare once all the bounty of the season starts piling up is Ratatouille. The history of the recipe for Ratatouille is said to be from France originally, though the ingredients and style of preparation has some historians wondering if it actually originated from […]
Flexible Late Summer Recipes
Flexible Late Summer Recipes By: Beith Rotto, Cheese and Chill Buyer Let me get right to some recipes you’ll want to use for some wonderful, easy meals featuring fresh veggies, grains, and a little cheese. Once familiar with these recipes, they can all be made in less than 1/2 hour. They are quite flexible as […]
Chia Freezer Jam in 20 minutes
Chia Freezer Jam in 20 minutes By: Carl Haakenstad, Bulk Buyer Many of you are now familiar with the nutritional powerhouse that is the chia seed. In case you are not, let me give you a quick introduction. Chia seeds are native to southern Mexico and Guatemala and archaeological records show that these small but […]
Wellness Foods: supplement with whole foods
Wellness Foods: supplement with whole foods By Gretchen Fox Schempp and Carrie Johanningmeier The Wellness department isn’t just about nutritional supplements and healthy body care items. More and more folks are looking to get their vitamins and minerals from what they eat. We are happy to help you find ways to get your nutrition from […]